You don't have to
carry it alone.

ADAM, the Anxiety and Depression Association for Men, is a nonprofit. Mending Minds is the name we operate under. We are pursuing 501(c)(3) tax exempt status and have not received it yet, so donations are not tax deductible at this time. We offer guided audio sessions, vetted resources, crisis tools, and a clear route to professional help, for any man ready to take his own wellbeing seriously.

No. You don't need a diagnosis, a referral, or a reason you can put into words. If something feels heavier than it should, that's enough.

Yes. The Community level is free for good: no card, no trial, nothing to cancel. It opens the full Guided Resets library, and the peer community when it opens. Member ($12 a month) and Premium ($29 a month) are optional paid levels with more support, and the Levels of Membership page compares all three.

Please reach out immediately. Call or text 988 for the Suicide & Crisis Lifeline, available 24/7. You can also text HOME to 741741 for the Crisis Text Line. If you are in immediate danger, call 911 or go to your nearest emergency room. You don't have to explain yourself to ask.

ADAM is not therapy and does not replace it. What we offer is practical: short guided audio sessions, vetted resources, and a clear route to a therapist through three independent directories. Using this alongside therapy is a good idea, and we would encourage it.

Volunteer, share your story, talk to your employer about supporting the work, donate, or send this site to one man who needs it. The Get Involved page lays out each one.